KICK START YOUR DAY IN AN EASY WAY



It is a dream for everyone to wake up with a fresh mind and innovative thoughts. I dream of that too and for that, I have chosen a different lifestyle which I would like to share with you all. Some of the tips will be known to you but a bit lazy to apply.
So here we are laying down few simple tips:-

1.    Water: - Yes, water is the key to the healthy start of the day. So drink at least 1-2 glasses of water in the morning.

        Now the problem lies in the part that few of us are lazy enough to get out of bed and get a glass of water, so for all my fellows, you can put a water bottle right next to your bed and when you wake up, drink it.


   Less effort and more benefit.

2.    Brush up your teeth. Use good quality toothpaste for that. You should do dental floss as well. Good breath is necessary to feel fresh.

3.    Now get your yoga mat and do yoga or you can do some exercises as well. We will discuss exercises pose in the next article. Exercise will help you stretch your muscles and fill your body with positive energy. If you are able to spare 5-10 minutes for exercise, even that is better. Nothing more is required.

4.    Now with exercise and all, you will feel sweaty but don’t go for the bath at once. Just wait for 3-4 minutes and then enjoy your bath. In those 3-4 minutes, you can sit in the park or lawn or someplace where you can get sunlight. It will energize your senses.

5.    After taking bath next thing we will do is to have right breakfast. A good meal can set your day otherwise your whole routine will be hampered. So chose what to eat wisely. It is advised to keep breakfast light but healthy. Include nuts, milk/tea/shake/smoothies, and fruits as well. We will discuss meals in another article.

6.    Now you ready to face the world with positive enthusiasm. Dress up nicely and up to your full satisfaction.

          People who will be changing their routine after reading this article might have to increase their morning time slot so try to get up 15mins earlier than before and you can fix your whole day.
                
          Please try this routine and do let us know if this will help you and also share your more queries so that we can lay down some simple ways to cut short your problems.


We will be waiting for your feedback. 

With LOVE ❤❤❤❤❤❤


Comments

Post a Comment

Popular posts from this blog

Review of “Animal Farm”—George Orwell

Image
                                             Review of “Animal Farm”—George Orwell Theme : - Power & control Pages : - 112 Rating : - 3.5 A must read for everyone The plot was enticing enough to make the reader turn pages. The author explained all characters and their journey beautifully with a hidden meaning or lesson. It was a gripping and fun read. Summary :- Mr. Jones, a lazy drunkard, owns a farm. He and his men use whips to control animals and make them work hard. The head of the animals, an old pig but intelligent and well-respected, Major, before dying, gathered every animal on the farm and shared his dream of a world where animals are happy, well-fed, treated with dignity, and not ruled by humans. He urged every animal to contribute toward this goal. Soon, two pigs Snowball and Napoleon, and other animals attack...
Read more
He was frustrated again, She was listening to him, A feeble smile on her face but crying hard inside Not showing him the scars he was giving her unknowingly, Because she has seen his ragged soul very clearly He wanted her to say out loud that she loves him She was waiting for his turn to come early Their love was losing voice in the vacuum surrounding their relation All that she wanted was him in his life But he has already bestowed his life to her and her only.             (By Ravin S) 
Read more

love and faith

Walking down the aisle, June asks herself, whether she has chosen the right path or whether she will be swinging forever between what she desired to have and what she has received. Her father accompanied her and they both proceed towards the stand of bishop. She was looking like beautiful flake of snow that has engulfed whole whiteness of the season and her hair were tied in a bun and there rest a beautiful piece of hair pin, made of ivory and blue crystals, what a fine masterpiece, crafted all by her mother, Lina, a perfectionist in making jewellery. Back of her dress was all lacy and her beautifully toned body was supporting the attire very well. Relatives and other visitors present in the ceremony were in awe after having a glance of her.  As she raised her eyes to have full look of the arrangements that Roy, her future husband, has made, she was thrived to see such a vintage look that he has given to the place. It was beautiful day of spring, Greenery was all over the place...
Read more