HOW TO PLAN YOUR DAY
1. Get up by 6 or 6:30 AM. It is the golden
rule to have more time for you.
2. Do a little bit of stretching and exercise
or at least go for a walk.
3. Get a good bath.
4. Pamper yourself with a cup of tea or
coffee.
5. Make
yourself a good breakfast because you deserve it.
6. Get ready for the day. Dress perfectly and
smell nice.
7. Go to your work and greet everybody with a
big smile. Don’t forget to take their names. It makes the bond stronger and you
will be benefited in long run. Trust me.
8. Plan what you will accomplish today. Keep
it less so that you can feel energetic all through the day. To-do list can be
improvised later as well. So for the first time, keep it short.
9. Set realistic goals. Measure the time taken
to each and every task and set the timings accordingly.
10. Since you are very energetic in the first
half of the day so try to tackle difficult task first and leave the easiest one
for the other half of the day.
11. Don’t pressurize yourself to finish the
task but take regular pauses in between so that your body and mind can be at
peace with the environment. But try to finish the task in designated time.
12. Eat a healthy lunch but keep it light. Have
fruits or salad. More of the oily things will make you sluggish for the rest of
the day.
13. After lunch, take a round of the corridor
so that you can gain the energy unless you will feel sleepy soon.
14. Maintain proper intake of the water. It
will keep you fresh all day long. It is better to keep de-toxicate water with
yourself. Put a cucumber, some slices of lemon and basil leaves in the water
and keep it overnight. This water can be used on the very next day.
15. Keep track of what you have done. It will
give you work satisfaction. Who doesn't like to cut the work from To-do list?
16. At the end of the day, check what have you
done and what needs to be done next day. Keeping report of your working
schedule will help you track your activity level.
17. While leaving office, say a warm goodbye to
all.
18. Leave all your work tensions in the office
and done drag them to your home. Home is the place where you need to relax and
detoxify your mind. So give yourself some time to settle in and indulge in an
aroma bath or ordinary as well.
19. Have dinner before sunset and give your
body some time to digest all you have eaten. Cherish some family time.
20. Read yourself a good book at night and have
a sound sleep so that your body can repair itself for next day work.
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