Saving my Day
I
was a late riser too, and I drove and pushed myself almost every day to wake up
early, but it wasn’t working well for me. There were days when I would wake up
early, and there were days when I would leave my bed too late and disappoint
myself. Of course, there are days when I retire to bed late, resulting in
waking up late. I ended up ruining my whole day. So, I have come up with a few
things to do to help set my proper waking time, which is:-
- I finish my
dinner maximum by 08:30 PM.
- No screen
time is 10:00 PM.
- I keep my
water, gooseberry juice, Aloe-Vera juice right next to my bed so that the
first thing I do in the morning is to drink them without any fail.
- I put a book
beside me which I have to read in the morning.
- My journal
is along with the book, for I love to write a few things/ideas in the
morning.
- I select my
clothes for the next day, and when I say this, I mean every single thing,
even my scrunchie.
- I get my
nighttime skincare routine done in 20 minutes or so.
- I get myself
a nice cup of relaxing tea or sometimes milk with honey.
- I tie my
hair up in a loose ponytail. (I love my hair)
- I read 4-5
pages of a light book before going to bed. Although it is hard to leave a
book after a few pages, that is what control is.
- Now, time to
sleep. I put on my eye mask and drift off to sleep paying gratitude for
the present/future.
I
have also created an emergency routine which will be shared in the next
post.
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