Showing posts from July, 2017


It is a dream for everyone to wake up with a fresh mind and innovative thoughts. I dream of that too and for that, I have chosen a different lifestyle which I would like to share with you all. Some of the tips will be known to you but a bit lazy to apply. So here we are laying down few simple tips:-
1.    Water: - Yes, water is the key to the healthy start of the day. So drink at least 1-2 glasses of water in the morning.
        Now the problem lies in the part that few of us are lazy enough to get out of bed and get a glass of water, so for all my fellows, you can put a water bottle right next to your bed and when you wake up, drink it.

   Less effort and more benefit.
2.    Brush up your teeth. Use good quality toothpaste for that. You should do dental floss as well. Good breath is necessary to feel fresh.
3.    Now get your yoga mat and do yoga or you can do some exercises as well. We will discuss exercises pose in the next article. Exercise will help you stretch your muscles and fill …

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